Embarking on a career as an Assistant Commandant in the Central Armed Police Forces (CAPF) is both prestigious and challenging. A crucial step in this journey is the UPSC CAPF Physical Test 2025, designed to assess candidates’ physical and medical fitness. This article provides a comprehensive overview of the standards, running requirements, and medical examinations involved.
Key Highlights ✨
- Organization Name: Union Public Service Commission (UPSC)
- Exam Name: Central Armed Police Forces (Assistant Commandants) Examination 2025
- Physical Test Components: Physical Standards Test (PST), Physical Efficiency Test (PET), Medical Standards Test
- Physical Efficiency Test Includes: Running, Long Jump, Shot Put
- Medical Standards: Vision, Hearing, Chronic Diseases Check
- Tattoo Policy: Permissible with Specific Guidelines
- Written Exam Date: August 3, 2025
- Application Start Date: March 5, 2025
- Official Website: upsc.gov.in
Physical Standards Test (PST) 🏋️♂️
The PST evaluates whether candidates meet the required height, weight, and chest measurements. Here’s a breakdown:
- Height:
- Male: Minimum 165 cm
- Female: Minimum 157 cm
- Chest (for males only):
- Unexpanded: Minimum 81 cm
- Expanded: Minimum 86 cm
- Weight:
- Proportionate to height and age for both genders.
Physical Efficiency Test (PET) 🏃♀️
The PET assesses candidates’ physical fitness through various activities:
- Running:
- Male: 100 meters in 16 seconds
- Female: 100 meters in 18 seconds
- Long Jump:
- Male: 3.5 meters (3 chances)
- Female: 3.0 meters (3 chances)
- Shot Put (7.26 kg for males):
- Male: 4.5 meters
Note: Female candidates are exempt from the Shot Put event.
Medical Standards Test 🩺
Ensuring medical fitness is vital. The Medical Standards Test includes:
- Vision:
- Minimum distant vision: 6/6 or 6/9 for better eye and 6/12 or 6/9 for the worse eye without correction.
- Color vision: High-grade.
- Hearing:
- No significant impairment; candidates should be able to hear a forced whisper at a distance of 5 meters.
- Chronic Diseases:
- Candidates should be free from conditions like diabetes, hypertension, bronchial asthma, and heart diseases.
Tattoo Policy 🖋️
Tattoos are permissible under specific conditions:
- Content: Tattoos depicting religious symbols or figures and names are allowed.
- Location: Permitted on the inner aspect of the forearm (left side) or the dorsum of the hands.
- Size: Should be less than ¼ of the body part where it’s located.
Important Dates 📅
Mark your calendars with these essential dates:
- Notification Release: March 5, 2025
- Application Start Date: March 5, 2025
- Written Examination: August 3, 2025
Preparation Tips 📝
To excel in the UPSC CAPF Physical Test:
- Regular Training: Incorporate running, long jump, and strength training into your routine.
- Medical Check-up: Undergo a thorough medical examination to identify and address any health issues.
- Diet and Hydration: Maintain a balanced diet and stay hydrated to ensure optimal physical performance.
- Rest: Ensure adequate sleep to aid recovery and maintain overall health.
For detailed information and updates, visit the official UPSC website.